Yoga

Yoga

Your Health and Wellness is important to us.

Both Western and Eastern cultures have made yoga part of their daily routine, realizing the benefits of practicing Yoga and Pranayam in curing physical ailments and strengthening the mind to stay calm and meditative.

Weight loss

Sun Salutations and Kapal Bhati help lose weight. With regular practice we get more sensitive to what we eat, how much and when

Increased energy

Yoga everyday is the secret to feeling energetic. It improves your body posture when you stand, sit, sleep or walk.

Stress relief

A few minutes of yoga a day is a great way to get rid of stress that accumulates daily in both the body and mind

All round fitness

Health is not a mere absence of disease. It is a dynamic expression of life – of how joyful, loving and enthusiastic you are

We invite you to join us for Yoga at Radha Govind Dham.

Yoga classes are offered for adults, seniors and kids so the whole family can incorporate yoga as part of your wellness activity.

For a pack of 8-Yoga classes the price is $80 and for a 4-class yoga package the cost is $50. Walk-ins are welcome to try a class for $15 per class.  For an unlimited number of yoga classes every month you can buy a monthly yoga pass for $100.  

We encourage everyone to try these classes whether you are a beginner or advanced Yoga Practitioner. Sign up now and avail discounts offered: Group sign ups 3 or more – 10% Buy package for 3 months – 10%

Call Sheela for any questions at 469-740-1244 or email info@rgddallas.org
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Sunday Class Location
9:00 am - 10:00 am Energizing Yoga Mornings – Sun Radha Govind Dham
Thursday Class Location
6:00 pm - 7:00 pm Junior Yoga Radha Govind Dham
Friday Class Location
8:00 am - 9:00 am Yoga For Weight Loss – Friday Radha Govind Dham

Register for Yoga Classes and Make Online Payment

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Online Payment for Yoga Classes


Yoga Class Packages

Your Yoga Teacher - Sheela Venkata

SheelaSmiling2Sheela has been a Yoga Instructor with a certification in teaching yoga from SVYASA, a prestigious Yoga university in Bangalore.

She has been instructing Yoga not only as a means to keep fit physically and emotionally, but also as a remedy to common ailments like: Breathing ailments, Back aches, Regular cramps.

Sheela is also adept at modifying yoga to make it suitable for seniors as well as kids, teens and tweens. She likes to conduct family classes so parents and children can learn together and bond as a family unit.

For any questions on yoga please call Sheela Venkata

Call Sheela at 469-740-1244 Or Email us at info@RGDdallas.org