Yoga

Yoga

Your Health and Wellness is important to us.

Both Western and Eastern cultures have made yoga part of their daily routine, realizing the benefits of practicing Yoga and Pranayam in curing physical ailments and strengthening the mind to stay calm and meditative.

Weight loss

Sun Salutations and Kapal Bhati help lose weight. With regular practice we get more sensitive to what we eat, how much and when

Increased energy

Yoga everyday is the secret to feeling energetic. It improves your body posture when you stand, sit, sleep or walk.

Stress relief

A few minutes of yoga a day is a great way to get rid of stress that accumulates daily in both the body and mind

All round fitness

Health is not a mere absence of disease. It is a dynamic expression of life – of how joyful, loving and enthusiastic you are

We invite you to join us for Yoga at Radha Govind Dham. Yoga classes are offered for adults, seniors and kids so the whole family can incorporate yoga as part of your wellness activity.

Discounted Packages: 4 classes for $50 OR 8 classes for $80.

Walk-ins are welcome to buy a class at a time for $15 per class.  

We encourage everyone to try a Class for FREE whether you are a beginner or advanced Yoga Practitioner. Sign up now and avail discounts offered: Group sign ups 3 or more – 10% off  (must buy together in a group)

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Workout with Yoga

Register for Yoga Classes and Make Online Payment

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Yoga Class Packages

Jasud doing Yoga

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Your Yoga Teacher - Sheela Venkata

SheelaSmiling2Sheela has been a Yoga Instructor with a certification in teaching yoga from SVYASA, a prestigious Yoga university in Bangalore.
She has been instructing Yoga not only as a means to keep fit physically and emotionally, but also as a remedy to common ailments like: Breathing ailments, Back aches, Regular cramps.
Sheela is also adept at modifying yoga to make it suitable for seniors as well as kids, teens and tweens. She likes to conduct family classes so parents and children can learn together and bond as a family unit.

Your Yoga Teacher - Jasud Shah

img-20170619-wa0010 Education:
Masters in Commerce.
Diploma in Foundations of Yoga, Mumbai University.
 
Certificates:
Teachers training from The Yoga institute,Mumbai. (Oldest Organised Yoga School in India )
Yoga Shiromani from The International Sivanada Yoga Vedanta center. Hatha Yoga, Yoga Vinyasa Institute.
 
Experience and style:
Jasud has been a yoga practitioner from a very young age and has over 20 years of personal practice with 13 years of experience  as a teacher.
She believes in being a life long student of yoga and fuses various styles such as Hatha, Ashtanga,Power and Yin yoga to create a unique experience in every class. she personally enjoys the profound benefits of Pranayama and Mudras and includes them in every class to create a wholesome experience.

For any questions on yoga please call Ritu Agrawal

Call Ritu at 214-995-1037 Or Email us at info@RGDdallas.org